Mental Health Insights & Guidance from Our Therapists

Burnout is a common theme with most people, we hit that wall at some point. But if you are hitting that wall frequently, or even knocking your head against it on a daily basis - it's time to reflect on what's going on. Anxiety, depression, impatience, feelings of inadequacy, exhaustion, and disappointment often travel alongside burnout. And yet, many people feel a strong pull to power through, pushing themselves to the other side at a high emotional and physical cost.

I want to encourage you to shift your mindset from scarcity to agency. The truth is every minute of the day you are making a choice about how to spend your time, even if you believe that you don't have control over it. You actually do have a say in how you spend your time. Reclaiming your time begins with a mindset shift. Instead of I have no choice, try: I have 16 waking hours today—how do I want to use them?

Not every uncomfortable moment is a conflict. Sometimes, it’s simply an invitation to understand ourselves and each other more deeply. Conflict simply means that two truths, needs, or perspectives are bumping into each other.

When people think of trauma, they often picture emotional pain or mental struggles. But trauma runs deeper than that — it leaves a...

In my work as a therapist, I often explore transitions with clients. One thing I’ve learned is that they tend to fall into two extremes:...

Why Emotional Awareness Matters We all feel feelings, many of them on a daily basis. But do you know how to slow down and identify them? ...

When you hear the words sex therapy, what comes to mind? For many, it can feel intimidating—even vulnerable—to talk openly about sex, intimacy, or desire with a professional. You might wonder: Do I want a therapist to know how often I have sex or what I think about in bed?

Pre-Marital Therapy is a wonderful way to establish a strong foundation between you and your partner for a solid future together.

Have you ever felt overwhelmed by life's challenges and unsure where to turn? Are you seeking a safe space to explore your thoughts and...

Are you and your partner struggling to communicate effectively? Do you feel emotionally distant or disconnected? Are recurring conflicts...

Sometimes what we really want is to take care of ourselves, but confuse self interest with selfishness. They are not the same.

I recently spoke at a Wellness Summit on the journey and path towards healing. It was a wonderful experience because I get excited sharing tools, resources and stories with others. I genuinely love psychology, therapy and being connected with people! I talked about the ups and down, twists and turns and complexity of the healing journey. It's rarely a linear path, and that's okay. What is healing? It usually is an innate desire of the mind and body to feel better. In many way

Narcissistic Personality Disorder (NPD) is a diagnosable condition, and there are ways to support, assist, and manage the behaviors that stem from it. But how often have you heard someone described as a "narcissist"? It’s a go-to label when someone seems difficult, self-centered, or indifferent to others. Could they be one? Possibly. I want to share some common traits of narcissists and ways to manage your interactions. Here are some of the key traits of a narcissist: (a clin

Joy is that beautiful place within us, a place we can nurture and protect. It’s the inner feeling of peace and happiness.

: Practical Tools for Self-Acceptance How many ways can we phrase this, feel this, or embody this? There is a path that leads us to the...

Communication is the most common reason people come to couples therapy. Many couples seek therapy to understand each other better, create...

Feelings are teachers and guides. We can learn so much if we pay attention to what our feelings, thoughts and behaviors.

The non visible emotional load parents face is often unspoken, even though it's there.

A quick and easy guide to understanding the various forms of "open relationships"