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Mental Health Insights & Guidance from Our Therapists
Our blog is a space for insight, reflection, and guidance. Here, our therapists share thoughts on a wide range of topics—from managing anxiety and building healthy relationships to understanding somatic healing and trauma recovery.
Whether you're new to therapy or a long-time client, these articles are meant to support your mental health journey and deepen your understanding of yourself.
When Conflict Isn’t “Bad”: A New Way to Understand Tension
Not every uncomfortable moment is a conflict. Sometimes, it’s simply an invitation to understand ourselves and each other more deeply. Conflict simply means that two truths, needs, or perspectives are bumping into each other.
Traci Freeman
Nov 135 min read
Understanding How Trauma Affects the Body
When people think of trauma, they often picture emotional pain or mental struggles. But trauma runs deeper than that — it leaves a...
Traci Freeman
Aug 45 min read
Navigating Life Transitions: Strategies to Cope with Change and Uncertainty
In my work as a therapist, I often explore transitions with clients. One thing I’ve learned is that they tend to fall into two extremes:...
Traci Freeman
Aug 37 min read
How to Identify Your Feelings: A Guide to Emotional Clarity
Why Emotional Awareness Matters We all feel feelings, many of them on a daily basis. But do you know how to slow down and identify them? ...
Traci Freeman
Aug 15 min read
Is Sex Therapy Right for You? Discover Its Benefits and How It Works
When you hear the words sex therapy, what comes to mind? For many, it can feel intimidating—even vulnerable—to talk openly about sex, intimacy, or desire with a professional. You might wonder: Do I want a therapist to know how often I have sex or what I think about in bed?
Traci Freeman
Jun 224 min read
Pre-Marital Counseling – Making Sure You’re Ready for the Next Steps!
Pre-Marital Therapy is a wonderful way to establish a strong foundation between you and your partner for a solid future together.
Traci Freeman
Jun 173 min read
How Individual Therapy Helps You Heal and Grow at Your Own Pace
Have you ever felt overwhelmed by life's challenges and unsure where to turn? Are you seeking a safe space to explore your thoughts and...
Traci Freeman
May 264 min read
Is Couples Counseling Right For You? Signs It’s Time to Seek Help
Are you and your partner struggling to communicate effectively? Do you feel emotionally distant or disconnected? Are recurring conflicts...
Traci Freeman
May 223 min read
Is it Selfish or Self-Interest?
Sometimes what we really want is to take care of ourselves, but confuse self interest with selfishness. They are not the same.
Traci Freeman
Apr 233 min read
The Journey of Healing
I recently spoke at a Wellness Summit on the journey and path towards healing. It was a wonderful experience because I get excited...
Traci Freeman
Mar 106 min read
It's not easy with a Narcissist
Narcissistic Personality Disorder (NPD) is a diagnosable condition, and there are ways to support, assist, and manage the behaviors that...
Traci Freeman
Sep 29, 20243 min read
Bringing More Joy into Your Life: Embracing All Parts of Yourself
Joy is that beautiful place within us, a place we can nurture and protect. It’s the inner feeling of peace and happiness.
Traci Freeman
Aug 25, 20245 min read
When Will I Feel I Am "Enough?"
: Practical Tools for Self-Acceptance How many ways can we phrase this, feel this, or embody this? There is a path that leads us to the...
Traci Freeman
Jul 5, 20245 min read
Enhancing Communication for Couples
Communication is the most common reason people come to couples therapy. Many couples seek therapy to understand each other better, create...
Traci Freeman
Jun 8, 20243 min read
Make Your Feelings the Star of the Show
Feelings are teachers and guides. We can learn so much if we pay attention to what our feelings, thoughts and behaviors.
Traci Freeman
Apr 11, 20245 min read
How Parents Can Relieve Their Mental Load—Whether You're on Baby #1 or #4You've heard about the mental load everywhere. Now it's time to fix it (for good).
The non visible emotional load parents face is often unspoken, even though it's there.
Amylia Ryan
Apr 4, 202411 min read
Navigating Non-Monogamy: Understanding, Challenges, and Growth
A quick and easy guide to understanding the various forms of "open relationships"
Traci Freeman
Apr 3, 20246 min read
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