Teen & Family Counseling to Strengthen Communication and Connection
Navigating the complexities of adolescence can be challenging, with young individuals facing a myriad of pressures from school, social circles, and family dynamics. At our therapy practice, we recognize the unique needs of adolescents and teens, providing a safe and supportive environment where they can explore their thoughts, feelings, and experiences. Our tailored approach to adolescent therapy is designed to help young people develop coping skills, enhance self-awareness, and build resilience in the face of life's challenges.
Whether your family is dealing with conflict, anxiety, or a major life change, our therapists work collaboratively to support deeper connection and healing. Sessions are available in person in San Francisco or via telehealth across California.
We are committed to empowering adolescents to navigate their journey towards emotional well-being and personal growth.
Issues your child or teenager may be facing:
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Academic struggles
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Peer pressure
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Low self-esteem or confidence
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ADHD
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Depression
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Body Shaming
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Bullying
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Challenges within the family
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Video games or social media
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Eating disorders
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Difficulty socializing or making friends
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Defiant or disruptive behavior
Family Therapy
Every family is unique and we understand that. It can be complicated managing several personalities, needs and wants, which can cause strife or pain. We want to help you understand the family and patterns with more clarity. We want you to get along and feel comfortable and safe. We are here to help everyone be the best versions of themselves and find peace.
We understand that when one member of a family is struggling, it affects everyone, so let's explore this together.
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Each member can gain insight into their role within the family system
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Delve into entrenched patterns and behaviors
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Facilitate the establishment of healthy boundaries and communication channels
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Focus on personal growth and collective harmony
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Address causes of deep rooted pain that may be related to addiction or abuse
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See how your family of origin passes on generational stories, communication styles and expectations
FAQs
How does Whole Health Counseling Therapists Approach Family Therapy?
Attachment theory - a psychological framework explaining how early bonds between infants and primary caregivers shape a person's emotional and relationship patterns throughout their life.
Internal Family Systems - is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with each other and with one’s core Self, a concept that describes the confident, compassionate, whole person that is at the core of every individual.
Structural Family Therapy - Designed to restructure unhealthy family hierarchies and boundaries. It ensures that parents or adult caregivers are effectively functioning as a united team in charge of setting appropriate rules.
Communication Coaching - Guiding families to actively practice "I" statements, reflective listening, and validation to ensure everyone's needs are heard without judgment. Understand communication patterns that cause people to become defensive or shutdown, opening up new options to bring understanding.